WARM UP
EMOTM 10:00
:15 dead hang
5 good mornings
5 burpees
SKILL
Bar pull over
10:00 practice
WORKOUT OF THE DAY
EMOTM 30:00
1) 5 deadlift @ 1.5 bw
2) 7 strict HSPU
3) 9 strict ring dips
ANYWHEREX
SKILL
Back squat technique
5 x 5
WORKOUT
8 x tabata rounds for each:
Russian twists
Alternating foot situps
Hand planted side hurdles
Ring rows