Thursday 5/6

WARM UP
EMOTM 10:00
5-10 burpees
SKILL
Snatch prep
*10:00 position drills
WORKOUT OF THE DAY
3 rounds for time:
5 to 1
Snatch
OH squat
Bar facing burpees
RX: (115/75) (135/95) (155/105)
55+: (75/55) (95/65) (115/75)
Lv2: (155/105) (185/135) (205/145)
*18:00 time cap
ANYWHEREX
SKILL
Deadlift technique
5 x 5
WORKOUT
20:00 AMRAP:
50 calorie bike
40 kb push ups
30 goblet squat
20 kb box step overs
10 kb windmills each side