Thursday 5/18

WARM UP

3 rounds:
20 lateral squat unders
10 meter broad jump
5 kicks to handstand

SKILL

Handstand walking
10:00 practice

WORKOUT OF THE DAY

3:00 to complete:
10 box jumps
10 squat cleans
3:00 to complete:
12 box jumps
8 squat cleans
3:00 to complete:
14 box jumps
6 squat cleans
3:00 to complete:
16 box jumps
4 squat cleans
3:00 to complete:
18 box jumps
2 squat cleans

RX: (155/105) (185/125) (205/135) (225/155) (245/165) (30″/24″)
55+: (75/55) (95/65) (115/75) (135/95) (155/105) (24″/20″)

*If athlete completes sequence in under 3:00 he/she can immediately begin next sequence.

ANYWHEREX

SKILL

Handstand technique
10:00 practice

WORKOUT

5000 meter row for time