Thursday 5/25

WARM UP

3 rounds:
3 hi hang snatch
3 mid hang snatch
3 lo hang snatch
3 overhead squat

SKILL

Snatch balance
5 x 2

WORKOUT OF THE DAY

EMOTM 20:00
Odd: 1 squat snatch
Even: 15 push ups

*Add 10lb each round until failure

ANYWHEREX

SKILL

Rope climb technique
10:00 practice

WORKOUT

For time with partner:
4 x 20 calorie assault bike
100 burpees
4 x 20 calorie row
100 burpees

*30:00 time cap