Thursday 5/4

WARM UP

5:00 quadrupedal movement
3 rounds:
10 overhead squats with pause
10 hanging knee raise
10 meter toy soldier

SKILL

Medball waiter walks
Accumulate 100 meters each arm (20/14)

WORKOUT OF THE DAY 

15:00 to build to 1RM snatch
EMOTM 10:00
ODD: 2 squat snatch @ 80% 1RM
EVEN: 15 abmat situps

ANYWHEREX

SKILL

Split jerk technique
5 x 5

WORKOUT

10 to 1
Wall walks
Burpees
Goblet squats