Thursday 6/13

WARM UP
5:00 pizza delivery
3 rounds:
10 push press
10 deadlifts
10 hollow rocks
SKILL
10:00 to build to heavy split jerk from rack
WORKOUT OF THE DAY
For time:
24 deadlifts
24 toes to bar
18 deadlifts
18 toes to bar
12 deadlifts
12 toes to bar
*12:00 time cap.
RX: (185/125) (225/155) (275/185)
55+: (135/95) (185/125) (205/135)
Lv2: (225/155) (315/205) (365/225)
ANYWHEREX
SKILL
Kipping pull up technique
10:00 practice
WORKOUT
3 rounds for time with partner:
100 step ups
100 ring rows
*Split work however necessary. One athlete working at a time.