Thursday 6/14

WARM UP
 
5:00 tic tac toe
3 rounds:
10 PVC sots presses
10 hanging shrugs
10 ring rows
 
SKILL
 
Ring muscle up progressions
10:00 practice
 
WORKOUT OF THE DAY
 
12:00 AMRAP:
7 hang snatch
14 toes to bar
21 double unders
 
RX: (95/65)
55: (75/55)
LV2: (115/75)
 
ANYWHEREX
 
SKILL
 
Deadlift technique
5 x 5
 
WORKOUT
 
3 rounds for time:
100 meter kb lunge and twist
100 meter sled push
100 meter bear crawl