Thursday 6/18

WARM UP (0-10:00)
1 mile run caterpillar run
SKILL (12:00-22:00)
Handstand walking
10:00 practice
WORKOUT OF THE DAY (25:00-55:00)
FOLSOM:
30:00 swim for distance
ROCKLIN & SACRAMENTO
2 mile run + 2k row
CLEAN UP (55:00-60:00)