WARM UP

3 x 1:00 sets:
Air squat hold
Run in place
Dead hang hold
Side shuffle either direction

SKILL

Pegboard technique
10:00 practice

WORKOUT OF THE DAY

Against a 20:00 clock:

10:00 to establish 1RM
Squat clean

20 to 2 for time:
Wall ball
10 to 1
Toes to bar

*Score is best squat clean and the total time on the clock when last toe to bar is finished.

ANYWHEREX

SKILL

Rope climb technique
10:00 practice

WORKOUT

For time with partner:
800 meter sled push
800 meter sandbag carry