WARM UP
3 x 1:00 sets:
Air squat hold
Run in place
Dead hang hold
Side shuffle either direction
SKILL
Pegboard technique
10:00 practice
WORKOUT OF THE DAY
Against a 20:00 clock:
10:00 to establish 1RM
Squat clean
20 to 2 for time:
Wall ball
10 to 1
Toes to bar
*Score is best squat clean and the total time on the clock when last toe to bar is finished.
ANYWHEREX
SKILL
Rope climb technique
10:00 practice
WORKOUT
For time with partner:
800 meter sled push
800 meter sandbag carry