Thursday 6/23

WARM UP
3 rounds:
10 oh squat
10 deadlift
10 kicks to handstand
SKILL
Snatch balance from rack
5 x 3
WORKOUT OF THE DAY
“Diane”
21-15-9
Deadlift
Handstand pushup
RX: (225/155)
Lv2: Strict HSPU
ANYWHEREX
SKILL
Deadlift technique
5 x 5
WORKOUT
For time:
100 ring rows
100 push ups
100 abmat situps
100 air squats
*Must be performed unpartitioned. 30:00 time cap.