Thursday 6/24

WARM UP
3 rounds:
10 ring swings
10 alternating box step ups
10 meter broad jump
SKILL
Ring muscle up progressions
*10:00 practice
WORKOUT OF THE DAY
“Filthy Fifty”
50 box jumps (24/20)
50 jumping pull ups
50 kb swings (16kg)
50 walking lunges
50 push press (45lb)
50 knees to elbows
50 hip extensions/supermans
50 wall balls (20/14)
50 burpees
50 double unders
*40:00 time cap.