Thursday 6/25

WARM UP (0-5:00)
5:00 tic tac toe
SKILL
N/A
WORKOUT OF THE DAY (15:00-55:00)
E2MOTM 40:00
  1. 100 meter sled push
  2. 3 rounds: (1 rope climb + 1 wall walk)
  3. 10 devil press
  4. 3 rounds: (1 power clean + 1 squat clean + 1 jerk)
RX: (50/35)
55+: (40/20)
*Athletes may add weight to barbell mid round and will score heaviest successful complex. Must complete all repetitions to be RX. Sled should have 90lb additional weight for men and 45lb additional weight for women.
CLEAN UP (55:00-60:00)