Thursday 6/3

WARM UP
10:00 tic tac toe
SKILL
Back squat
5 x 5
WORKOUT OF THE DAY
15:00 AMRAP:
100 meter sled push
2 alternating Turkish getups
100 meter KB carry
RX: (24kg/16kg)
55+: (16kg/12kg)
ANYWHEREX
SKILL
Strict press
5 x 5
WORKOUT
Complete 8 tabata rounds for each exercise:
Ski erg
Box step ups
Mountain climbers
Ice skaters
Plate thrusters