Thursday 6/6

WARM UP
 
5:00 pizza delivery
 
*Every dropped pizza equals 5 ring swings and 5 good mornings
 
SKILL
 
30 ring muscle ups for time
*10:00 cap
 
WORKOUT OF THE DAY
 
800 meter sandbag carry
10 to 6
Deadlift
Floor Press
400 meter sandbag carry
5 to 1
Deadlift
Floor press
 
RX: BW
55+: (3/4 BW)
 
ANYWHEREX
 
SKILL
 
Deadlift technique
5 x 5
 
WORKOUT
 
“Filthy Fifty”
50 box jumps
50 jumping pull ups
50 kb swings
50 walking lunges
50 push press
50 knees to elbows
50 back extensions
50 wall ball
50 double under
50 burpees