WARM UP

EMOTM 10:00
5 kip swings
5 good mornings
5 air squats

SKILL

Accumulate 3:00 in L sit

WORKOUT OF THE DAY

20:00 AMRAP:
200 meter farmers carry
20 toes to bar
10 deadlifts
2 bar muscle ups

RX: (24kg/16kg) (245/165)
55+: (24kg/16kg) (185/125)
LV2: (24kg/16kg) (295/195)

ANYWHEREX

SKILL

EMOTM 10:00
10 perfect wall balls

WORKOUT

Death by burpees

*Athletes begin with 1 burpee, adding 1 burpee per round per minute until failure to complete.