WARM UP

5:00 Dodgeball
3 rounds:
10 overhead squats
10 kip swings
5 wall walks

SKILL

EMOTM 10:00
2 squat snatch
*Build to 80% 1RM

WORKOUT OF THE DAY 

For time:
30 calorie assault bike
15 wall ball
5 bar muscle ups

Rest 5:00

60 box jumps
30 kb swings
15 HSPU

*Score is total time to complete both segments

ANYWHEREX

SKILL

EMOTM 10:00
10 Russian kb swings

WORKOUT

30:00 AMRAP with partner:
10 wall climbs
200 air squats
10 cargo net climbs
200 walking lunges