WARM UP
Tic Tac Toe
3 rounds:
10 meter walking lunge
10 strict press
10 hollow rocks
SKILL
Dumbbell step ups
5 x 10 each leg
WORKOUT OF THE DAY
100 thrusters for time
*Athlete must start each minute with 5 toes to bar
ANYWHEREX
SKILL
Dumbbell step ups
5 x 10 each leg
WORKOUT
100 db thrusters for time
*Athlete must start each minute with 5 hanging knee raises