WARM UP

Tic Tac Toe

3 rounds:
10 meter walking lunge
10 strict press
10 hollow rocks

SKILL

Dumbbell step ups
5 x 10 each leg

WORKOUT OF THE DAY

100 thrusters for time
*Athlete must start each minute with 5 toes to bar

ANYWHEREX

SKILL

Dumbbell step ups
5 x 10 each leg

WORKOUT

100 db thrusters for time
*Athlete must start each minute with 5 hanging knee raises