Thursday 6/8

WARM UP

10 x rolling 100 meter row

*Every meter +/- 100 equals 10 meter bear crawl. Max penalty of 50 meters per round.

SKILL

With partner, accumulate 5:00 in parallette L sit hold

WORKOUT OF THE DAY

For time against a 7:00 clock:

21-15-9
Assault bike calories
C2B Pullups

55+: Chin over bar pull ups

ANYWHEREX

SKILL

Strict press technique
5 x 5

WORKOUT

3 rounds for time:
1000 meter row
50 lateral hops over rower

 

*If athlete cannot hop over rower, use lower target but maintain jumping movement.