Thursday 7/11

WARM UP

1 mile run

SKILL

N/A

WORKOUT OF THE DAY

FOLSOM

E2MOTM 20:00

10 water burpees

50 stroke swim

SACRAMENTO

E2MOTM 20:00

10 burpees

50 yard swim

ROCKLIN

E2MOTM 20:00

10 burpees

150 meter row

*If athlete fails to finish work within 2:00 time cap, rest the following interval and then rejoin.