Thursday 7/12

WARM UP

EMOTM 10:00
5 meter walking lunge
10 air squat

SKILL

Ring dips
Accumulate 50

WORKOUT OF THE DAY

10 rounds for time:
30 double unders
20 wall balls
10 deadlifts

RX: (225/155)
55+: (155/105)

*30:00 time cap