Thursday 7/18

WARM UP

5:00 skipping rope

3 rounds:
5 front squats
5 kip swings
5 push press

SKILL

Double unders
10:00 practice

WORKOUT OF THE DAY

EMOTM 20:00
1) 1 cluster + 2 push press + 3 front squat
2) 15 toes to bar
3) 1 cluster + 2 push press + 3 front squat
4) 15 push ups

*Build to heaviest weight for complex. Score is weight lifted plus completed reps of toe to bar and push ups

ANYWHEREX

SKILL

Hang clean technique
5 x 5

WORKOUT

5 rounds for time:

20 alternating db snatch
400 meter run