Thursday 7/19

WARM UP

5:00 handball
3 rounds:
5 kick to handstand
10 oh squats w/ pause
15 push ups

SKILL

EMOTM 10:00
1 high hang squat snatch

WORKOUT OF THE DAY

For time:
50 calorie assault bike
50 HSPU

ANYWHEREX

SKILL

EMOTM 1 high hang squat snatch

WORKOUT

5 x 400 meter run
*Rest 2:00 between efforts.