Wednesday 7/21

WARM UP
800 meter run
3 rounds:
5 burpees
10 good mornings
10 meter walking toy soldier
SKILL
Handstand hold
*Accumulate 2:00
WORKOUT OF THE DAY
FOLSOM/ROCKLIN:
5 rounds for time:
400 meter run
20 alternating db snatch
20 step oh db lunge (single arm)
RX: (50/35)
*25:00 time cap.
SACRAMENTO:
5 rounds for time:
100 yard swim
20 alternating db snatch
20 step goblet db lunge
RX: (50/35)
*25:00 time cap.