Thursday 7/23

WARM UP
1 mile run
SKILL
N/A
WORKOUT OF THE DAY
FOLSOM
16:00 AMRAP:
100 stroke swim
20 kb swings
ROCKLIN and SACRAMENTO
16:00 AMRAP:
200 meter run
20 kb swings
RX: (24kg/16kg)
55+: (16kg/12kg)