WARM UP
1 mile run
SKILL
N/A
WORKOUT OF THE DAY
SACRAMENTO
3 rounds for time:
200 yard swim
20 strict hspu
100 walking lunges
*30:00 time cap
FOLSOM
3 rounds for time:
Buoy line swim
20 strict hspu
100 walking lunges
*30:00 time cap
ROCKLIN
3 rounds for time:
80 calorie row
20 strict hspu
100 walking lunges
*30:00 time cap