WARM UP

1 mile run

SKILL

N/A

WORKOUT OF THE DAY

SACRAMENTO

3 rounds for time:

200 yard swim

20 strict hspu

100 walking lunges

*30:00 time cap

FOLSOM

3 rounds for time:

Buoy line swim

20 strict hspu

100 walking lunges

*30:00 time cap

ROCKLIN

3 rounds for time:

80 calorie row

20 strict hspu

100 walking lunges

*30:00 time cap