Thursday 7/26

WARM UP

1000 meter row
3 rounds:
10 deadlift
10 shoulder to overhead
10 kip swing

SKILL

Handstand hold
10:00 practice

WORKOUT OF THE DAY

5 rounds to establish 1RM unbroken:
9 deadlift
6 hang clean
3 jerk

*Rest as needed between attempts

5 rounds for time:
9 pull ups
6 chest to bar
3 bar muscle up

ANYWHEREX

SKILL

Handstand hold
10:00 practice

WORKOUT

3 rounds for time:
30 wall balls
30 kb swings
30 abmat situps