Thursday 7/30

WARM UP
For completion:
20 calorie ski
20 push ups
20 ring swings
20 good mornings
SKILL
15:00 to establish 1RM back squat
WORKOUT OF THE DAY
20:00 AMRAP:
50 deadlifts
40 thrusters
30 calorie bike
20 HSPU
10 ring muscle ups
RX: (145/95) (95/65)
55+: (105/75) (75/45)