Thursday 7/9

WARM UP
5 minutes skipping rope
3 rounds:
10 meter burpee broad jump
10 snatch grip push press
SKILL
EMOTM 10:00
High hang snatch + mid hang snatch
WORKOUT OF THE DAY
For time:
200 double unders
21-15-9
Hang squat snatch
Bar facing burpee
200 double unders
RX: (95/65)
55+: (75/55)
*15:00 time cap