Thursday 7/13

WARM UP

EMOTM 5:00
10 partner medball chest pass
20 jumping jacks

SKILL

Odd object ground to overhead
10:00 practice
-sandbag
-d ball
-axle bar
-beast log

WORKOUT OF THE DAY 

10 rounds for time:
10 alternating db floor press
50 double unders

*20:00 time cap. Score is time finished or total reps completed.

RX: 50/35
55+: 40/20

ANYWHEREX

SKILL

Kipping pull up technique
10:00 skills and drills

WORKOUT

20:00 AMRAP:
10 calorie row
10 wall balls

*Add 2 calories and 2 wall balls each round