Thursday 7/20

WARM UP 

5:00 pizza delivery

SKILL

N/A

WORKOUT OF THE DAY 

Folsom:
1 mile run to lake
Swim the buoy line
1 mile run to gym

Rocklin:
Run to park
10 rounds:
5 jumping pull ups
10 pushups
15 air squats
Run to gym

*Use tree branch for pull ups