Thursday 7/6

WARM UP

1 mile run

SKILL

N/A

WORKOUT OF THE DAY

FOLSOM:
E2MOTM 20:00
25 meter swim sprints

ROCKLIN:
E2MOTM 20:00
50 meter sled sprints

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Thursday 10/21

Wednesday 10/20

Tuesday 10/19

Monday 10/18

Saturday 10/16