WARM UP
1 mile run
SKILL
N/A
WORKOUT OF THE DAY
FOLSOM:
E2MOTM 20:00
25 meter swim sprints
ROCKLIN:
E2MOTM 20:00
50 meter sled sprints
WARM UP
1 mile run
SKILL
N/A
WORKOUT OF THE DAY
FOLSOM:
E2MOTM 20:00
25 meter swim sprints
ROCKLIN:
E2MOTM 20:00
50 meter sled sprints