WARM UP
3 rounds:
400 meter run
10 calorie ski erg
10 calorie row
SKILL
Atlas stone to shoulder
10:00 to establish 1RM
WORKOUT OF THE DAY
21-15-9
Calorie bike
Bar muscle up
ANYWHEREX
SKILL
Deadlift technique
5 x 5
WORKOUT
5 rounds for completion:
10 hang cleans
10 shoulder to overhead
10 kb swings
10 burpees
10 hanging knee raises
*25:00 time cap