Thursday 8/1

WARM UP

3 rounds:
400 meter run
10 calorie ski erg
10 calorie row

SKILL

Atlas stone to shoulder
10:00 to establish 1RM

WORKOUT OF THE DAY

21-15-9
Calorie bike
Bar muscle up

ANYWHEREX

SKILL

Deadlift technique
5 x 5

WORKOUT

5 rounds for completion:
10 hang cleans
10 shoulder to overhead
10 kb swings
10 burpees
10 hanging knee raises

*25:00 time cap