Thursday 8/11

WARM UP
3 rounds:
5 prone handcuff drill
10 meter waling toy soldier
15 calorie ski
SKILL
Incline bench press
4 x 8
WORKOUT OF THE DAY
6 rounds, alternating with partner:
12 deadlift
9 hang clean
6 shoulder to overhead
Then…
AMRAP alternating 20 meter DBall shuttle carry
RX: (155/105) (100/80)
55+: (115/75) (80/60)
Lv2: (185/135) (150/100)
*Each partner must complete full round of barbell complex before rotating. Same applies to DBall shuttle (10 meter down and back). 15:00 time cap.
ANYWHEREX
SKILL
Deadlift technique
5 x 5
WORKOUT
For time, partition any way:
100 meter bear crawl
100 meter crab walk
100 meter duck walk