Thursday 8/12

WARM UP
3 rounds:
10 meter walking lunge
10 push ups
10 ring rows
SKILL
10:00 to establish 1RM front squat
WORKOUT OF THE DAY
“Grace”
30 clean and jerks for time
RX: (135/95)
*8:00 time cap.
ANYWHEREX
SKILL
Strict pull up
5 x 5
WORKOUT
“Cindy”
20:00 AMRAP:
5 pull ups
10 push ups
15 air squats