Thursday 8/15

WARM UP

5 x rolling 100 meter row
*every meter +/- 100 equals 5 wall ball + 5 empty bar strict press. 5 meter max penalty.

SKILL

Complete 50 perfect ring dips
*5:00 time cap.

WORKOUT OF THE DAY

For time:
60 wall ball (20/14)
60 sumo deadlift high pull (75/55)
60 box jump (24/20)
60 push press (75/55)
60 calorie row

*20:00 time cap.