Thursday 8/18

WARM UP
3 rounds:
10 calorie bike
10 meter walking lunge
:30 palm up ring hang
SKILL
Banded elbow rotation in multiple positions
-front
-lateral
-overhead
WORKOUT OF THE DAY
12:00 AMRAP:
1 top-down turkish getup left
1 top-down turkish getup right
3 ring muscle ups
RX: (24kg/16kg)
55+: (16kg/12kg)
*For the top-down TGU, athletes should start standing and lower themselves to the floor with the kb extended overhead. Without releasing the kb they then work back up to standing before switching arms.
ANYWHEREX
SKILL
Strict press technique
5 x 5
WORKOUT
20:00 AMRAP:
10 ring rows
20 push ups
30 walking lunges