WARM UP

3 rounds:
1:00 single unders
10 hanging shrugs
10 air squats

SKILL

Double under technique
10:00 practice

WORKOUT OF THE DAY

21-18-15-12-9-6-3
Unbroken thrusters
Ring rows

RX: (95/65)
55+: (75/55)
LV2: (115/75)

*If athlete fails to complete thruster set unbroken they must restart that set until successful. 20:00 time cap.

ANYWHEREX

SKILL

Deadlift technique
5 x 5

WORKOUT

21-15-9
Wall walks
Calorie assault bike