Thursday 8/20

WARM UP
1 mile run
SKILL
N/A
WORKOUT OF THE DAY
FOLSOM:
1:00 unbroken swim
1:00 rest
2:00 unbroken swim
2:00 rest
3:00 unbroken swim
3:00 rest
4:00 unbroken swim
4:00 rest
5:00 unbroken swim
ROCKLIN and SACRAMENTO
1:00 burpee
1:00 rest
2:00 burpee
2:00 rest
3:00 burpee
3:00 rest
4:00 burpee
4:00 rest
5:00 burpee
*Score total burpees.