Thursday 8/26

WARM UP
3 rounds:
10 meter toy soldiers
10 hanging shrugs
10 burpees
SKILL
Floor press
5 sets to failure @ 3/4 bodyweight with 2:00 rest.
*Lv2 @ bodyweight.
WORKOUT OF THE DAY
For time with partner:
100 deadlifts (shared)
50 synchro toes to bar
100 wall balls (shared)
50 synchro burpees
RX: (225/155)
55+: (185/125)
Lv2: (275/185)
*18:00 time cap.
ANYWHEREX
SKILL
Double under technique
10:00 practice
WORKOUT
5 rounds for time:
100 single unders
10 meter burpee broad jump
20 calorie bike