Thursday 8/29

WARM UP

3 rounds:
10 meter toy soldier
10 calorie assault bike
10 hanging shrugs
10 air squats

SKILL

EMOTM 10:00
5 front squat @ 60-65% 1RM
5 toes to bar

WORKOUT OF THE DAY

21-15-9
Deadlift
Ring muscle up

RX: (255/165)
55+: (185/125)
Lv2: (315/205)

*15:00 time cap.

ANYWHEREX

SKILL

Back squat technique
5 x 5

WORKOUT

“Filthy Fifty”
For time:
50 box jumps
50 jumping pull ups
50 kb swings
50 walking lunges
50 push press
50 knees to elbows
50 back extensions
50 wall balls
50 burpees
50 double unders

*30:00 time cap.