WARM UP
3 rounds:
10 good mornings
10 hollow rocks
20 jumping jacks
SKILL
GHD hip extensions
3 x 10
WORKOUT OF THE DAY
For time:
40-30-20
Burpees
Toes to bar
For completion with partner:
200 meter walking sled push
WARM UP
3 rounds:
10 good mornings
10 hollow rocks
20 jumping jacks
SKILL
GHD hip extensions
3 x 10
WORKOUT OF THE DAY
For time:
40-30-20
Burpees
Toes to bar
For completion with partner:
200 meter walking sled push