Thursday 8/5

WARM UP
For completion in any order:
50 air squats
25 calorie row
10 wall walks
SKILL
Handstand balancing
*Accumulate 5:00 upside down
WORKOUT OF THE DAY
E2MOTM 24:00
15 calorie row
1 back squat
*Build to 1RM, score heaviest lift.
ANYWHEREX
SKILL
Kipping pull up technique
10:00 practice
WORKOUT
10 to 1:
Wall walk
Box jump over