Thursday 8/8

WARM UP

5:00 tripedal movement
3 rounds:
5 kicks to handstand
5 ring swings
10 barbell good mornings
10 snatch grip push press

SKILL

Handstand walking
10:00 practice

WORKOUT OF THE DAY

For time:
30 clean and jerks
30 ring muscle ups
30 snatches

RX: (135/95)
55+: (75/55)

*20:00 time cap. Scale ring muscle ups to 3 pull ups + 3 ring dips.

ANYWHEREX

SKILL

Deadlift technique
5 x 5

WORKOUT

EMOTM 30:00
1) 10 alternating step ups with kb
2) 10 alternating single arm Russian kb swings
3) 10 burpees
4) 10 kb situps
5) 10 kb push press (5 right + 5 left)