WARM UP

1 mile run

SKILL

N/A

WORKOUT OF THE DAY

FOLSOM:
E2MOTM 20:00
50 stroke swim
20 air squats

SACRAMENTO:
E2MOTM 20:00
50 yard swim
20 air squats

ROCKLIN:
E2MOTM 20:00
(15/12) calorie assault bike
10 abmat situps