WARM UP
1 mile run
SKILL
N/A
WORKOUT OF THE DAY
FOLSOM:
E2MOTM 20:00
50 stroke swim
20 air squats
SACRAMENTO:
E2MOTM 20:00
50 yard swim
20 air squats
ROCKLIN:
E2MOTM 20:00
(15/12) calorie assault bike
10 abmat situps
WARM UP
1 mile run
SKILL
N/A
WORKOUT OF THE DAY
FOLSOM:
E2MOTM 20:00
50 stroke swim
20 air squats
SACRAMENTO:
E2MOTM 20:00
50 yard swim
20 air squats
ROCKLIN:
E2MOTM 20:00
(15/12) calorie assault bike
10 abmat situps