WARM UP
3 rounds:
10 air squat with pause
10 hip bridge
10 good morning
10 push up
SKILL
N/A
WORKOUT OF THE DAY
“CrossFit Total”
15:00 to establish:
1RM back squat
15:00 to establish:
1RM strict press
15:00 to establish:
1RM deadlift
ANYWHEREX
SKILL
Kipping pull up technique
10:00 practice
WORKOUT
Death by…
Odd: push up
Even: air squat