WARM UP

3 rounds:
10 air squat with pause
10 hip bridge
10 good morning
10 push up

SKILL

N/A

WORKOUT OF THE DAY

“CrossFit Total”
15:00 to establish:
1RM back squat
15:00 to establish:
1RM strict press
15:00 to establish:
1RM deadlift

ANYWHEREX

SKILL

Kipping pull up technique
10:00 practice

WORKOUT

Death by…
Odd: push up
Even: air squat