Thursday 9/10

WARM UP
5:00 continuous Russian KB swing
3 rounds:
10 push ups
10 meter walking lunge
SKILL
For completion:
30 alternating Turkish getups
*Athletes may increase/decrease weights as necessary.
WORKOUT OF THE DAY
“Death by… Strict press & Lunges”
EMOTM until failure:
1 strict press
2 alternating barbell walking lunges
RX: (75/55)
55+: (45/35)
*Add 1 press and 2 lunges every minute until failure to complete. Lunges can be racked in front or behind the neck. Score total reps completed.
ANYWHEREX
SKILL
Deadlift technique
5 x 5
WORKOUT
Complete 8 tabata rounds for each exercise:
Assault bike calories
Abmat situps
Kip swings
DB clean to overhead
*Score total reps completed.