5:00 continuous Russian KB swing
10 push ups
10 meter walking lunge
30 alternating Turkish getups
*Athletes may increase/decrease weights as necessary.
WORKOUT OF THE DAY
“Death by… Strict press & Lunges”
EMOTM until failure:
1 strict press
2 alternating barbell walking lunges
*Add 1 press and 2 lunges every minute until failure to complete. Lunges can be racked in front or behind the neck. Score total reps completed.
5 x 5
Complete 8 tabata rounds for each exercise:
Assault bike calories
DB clean to overhead
*Score total reps completed.