Thursday 9/12

WARM UP

5:00 quadrupedal movement

SKILL

Hang snatch technique
5 x 5 for form
-hi hang vs mid hang

WORKOUT OF THE DAY

For time:
1 mile run
60 push ups
60 pull ups
1 mile bike
40 ring dips
40 chest to bar pull ups
1 mile run
20 handstand push ups
20 bar muscle ups

*40:00 time cap. Scale gymnastics to variations of progressing difficulty.