Thursday 9/16

WARM UP
10 meter tripedal movement
10 meter duck walk
10 meter quadrapedal movement
10 rope climbs to standing
SKILL
Bulgarian split squat
5 x 6 each leg
WORKOUT OF THE DAY
For time:
3:00 handstand hold
400 meter sandbag carry
3:00 ring support hold
400 meter sandbag carry
3:00 hanging L sit
400 meter sandbag carry
10 rope climbs
Lv2: free standing handstand
*All holds are accumulated, so if the athlete drops they stop counting time until they resume the position. 24:00 time cap.
ANYWHEREX
SKILL
Deadlift technique
5 x 5
WORKOUT
5k row for time