Thursday 9/17

WARM UP
EMOTM 10:00
:20 oh squat hold
2 kicks to handstand
SKILL
Handstand pirouettes
*10:00 practice. Scale to handstand holds.
WORKOUT OF THE DAY
Against a 30:00 clock:
0-15:00
1RM oh squat from rack
EMOTM 15:00:
1 squat snatch
ANYWHEREX
SKILL
Strict press technique
5 x 5
WORKOUT
1:00 work/1:00 rest
60 abmat situps
60 empty bar thruster
60 ring rows
60 calorie row