Thursday 9/19

WARM UP

EMOTM 10:00
50 single unders
10 air squats

SKILL

Split jerk from the rack

*Build to 1RM

WORKOUT OF THE DAY

22:00 AMRAP with partner:
300 double unders
200 wall balls
100 hang cleans
50 handstand pushups

RX: (135/95)
55+: (95/65)

*Divide work in any way. One athlete working at a time.

ANYWHEREX

SKILL

Oh squat technique
5 x 5

WORKOUT

10 to 1
Deck squats
Push ups
Calorie ski erg