WARM UP
EMOTM 10:00
50 single unders
10 air squats
SKILL
Split jerk from the rack
*Build to 1RM
WORKOUT OF THE DAY
22:00 AMRAP with partner:
300 double unders
200 wall balls
100 hang cleans
50 handstand pushups
RX: (135/95)
55+: (95/65)
*Divide work in any way. One athlete working at a time.
ANYWHEREX
SKILL
Oh squat technique
5 x 5
WORKOUT
10 to 1
Deck squats
Push ups
Calorie ski erg